3 Tricks for Managing Diabetes Your Doctor Won’t Tell You

When you leave your doctor’s office, do you ever wonder what he’s not telling you? 

Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?

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Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:

    Eat More Fat

You read that right. Eat more fat.

That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar.

But here’s the kicker: It’s got to be the right type of fat.

You’re looking for Unsaturated Omega-3 Fat.

Here’s some great sources:

    Fish

    Eggs (Any eggs labeled “enriched” have plenty of omega-3)

    Grass-fed beef (There’s lots of omega-3 in the grass)

    Do Some Pushups…

Or any kind of strength exercises.

All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving.

The best way to do that is any exercise that focuses on strength.

You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.

Not to mention it’ll get rid of stress, and give you plenty of energy.

    Relax

Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.

Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.

For easy relaxation, try out simple meditation or breathing exercises.

These tricks will help, but…

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3 Foods That Will Make Your Type 2 Diabetes Even Worse

Did you know that some “safe” foods might be making your diabetes even worse?

You know to stay away from sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar.

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Keep these blood sugar-boosters off the menu to maximize your energy level:

    Fruit Smoothies

You’ve been told your whole lives to eat your fruits and veggies, but here’s what they didn’t tell you…

Many smoothies contain as much sugar as three cans of soda…

…especially fast-food and restaurant smoothies.

So how can you get the necessary vitamins and fiber while avoiding blood sugar spikes?

The solution: make smoothies yourself.

Just make sure to stay away from super-sugary fruits like bananas and peaches.

Try these instead:

    Apples

    Blueberries

    Strawberries

    Potatoes

I know what you’re thinking:

“What could go wrong with a food that’s fat-free, cholesterol-free, and full of fiber and vitamins?”

The problem with starchy foods, like potatoes, is that they’re digested into the bloodstream lightning-quick and can trigger sharp insulin spikes.

Don’t scrap your spuds just yet, though. The key to a diabetes-friendly potato is in the preparation and portion size.

Preparation tips:

    Cook them with a healthy fat, like olive oil

    Add leafy greens or vegetables

    Chill the potato or add lemon juice to slow digestion

As for portion size, stick to about 1/2 cup of mashed potatoes or a computer mouse sized baked potato.

    White rice

In the diabetes world, white flour is like sugar’s evil minion.

Combine this with all the frying and processing involved with cooking flour, and your bloodstream is about to become a war-zone.

In fact, regularly eating white rice significantly increases your risk for Type 2 Diabetes. The risk increases 11% for each additional daily serving.

Thankfully, there is another option: brown rice.

Whole grains have fiber, which slows the rush of glucose into the bloodstream. Two servings of brown rice per week can actually lower your risk of diabetes, and help keep your blood sugar in check.

What if you could REVERSE your Type 2 Diabetes and never stop enjoying your favorite foods, here’s what you need:

A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.

>>>Click here to find out 3 Proven Steps to Reverse Type-2 Diabetes Discovered by Newcastle University